Pilates Classes Gold Coast

There are several key benefits of Pilates, which is why it has become so popular all over the world. Some of these benefits include:

Improved posture – Pilates teaches you how to achieve good posture, and also how to maintain it. This is one of the reasons why the exercise is so beneficial for people with lower back pain, or those who have undergone surgery. When doing Pilates exercises, you need to keep your body in alignment, meaning you’re training your body to move the right way.

Increased flexibility – Pilates helps to restore flexibility that gets lost as we age. It’s natural to lose some flexibility as we get older, so through gentle exercise, Pilates can help you regain some of that movement. Flexibility isn’t just great for your continued mobility, but it also plays a part in limiting the severity of injuries in case of a fall.

Muscle Tone – Muscle tone can be lost through age and inactivity. Sedentary lifestyles such as office jobs often contribute to the loss of muscle tone, and Pilates can help to gradually restore that. You will find yourself using muscles you haven’t used in a long time. While this may result in some soreness when you first start, you will quickly start to see the benefits and increased muscle tone.

Better balance – Pilates focuses on keeping your mind and body connected, so you will naturally start to become more conscious of how your body moves. The connection between mind and body can actually improve your balance.

Flat abdominal muscles – Pilates has a big focus on improving your core strength, and much of this comes from your abdominal area. So if you are looking for a flat stomach, then Pilates is a great exercise for you to do.

Reduction in stress – Many people use Pilates as a form of stress relief. In many ways, it’s a lot like meditation, because you focus on your breathing and the way your body moves. While still strenuous enough to provide fitness benefits, it’s a relaxing process that allows you to forget about stressful things in your daily life.

Improved sense of well-being – The mind-body connection required for Pilates provides a great sense of well-being. It strengthens your body, improves balance and posture, and is also relaxing at the same time.